Download the health templates you need to live a healthier life. No matter which fitness log you select, using it daily will raise your awareness of what you eat and what you do. You can even use a workout template in Excel to measure your sugar, carb, and fiber intake. Software updates are also available for all BIOS products. For a more detailed picture of your health, select a fitness template that calculates BMI and body fat, or a health template to track your blood pressure and glucose levels. Download free logbooks, including a 7-day log chart, to record your blood pressure readings. Seeing how many pounds you’ve lost as a colorful graphic can be a real motivator. This will further indicate whether the person is experiencing low or high blood pressure.You have possibility of calculating the predicted heart rate by. A weight loss tracker is another useful fitness template, especially for people who need a little more support. While looking into a traditional blood pressure log, you can visualize that it is a graphical representation of different blood pressure readings that may be below or above the normal rate. Try a fitness log to introduce new exercises or routines. Choose an Excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout. A health template helps you monitor your progress and keeps you accountable to your goals. Whether you’re training to run a 10k or trying to drop 10 pounds, take Microsoft health templates along for the ride. Live well with fitness and health templates
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